HYROX Race Analysis: Elin Bolås & Guro Bolås - Poznan 01:04:11 | HyCoach

Elin Bolås

Guro Bolås

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:05 (53%)

Stations25:23 (39%)

Roxzone4:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+5.8%3.4%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:11	3
Running 2	4:01	-
Sled Push	1:33	3
Running 3	4:15	-
Sled Pull	4:00	3
Running 4	4:16	-
Burpee Broad Jump	2:47	4
Running 5	4:21	-
Rowing	4:49	3
Running 6	4:06	-
Farmers Carry	1:41	2
Running 7	4:15	-
Sandbag Lunges	2:45	1
Running 8	4:29	-
Wall Balls	3:37	3
Running Total	34:05	1
Roxzone Total	4:48	2