HYROX Race Analysis: James Gregory & Ciaran Howard - Poznan 01:00:29 | HyCoach

HYROX Race Analysis: James Gregory & Ciaran Howard

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · OPEN · IRL

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총 시간: 01:00:29
순위: #32
연령별 순위: #12
카테고리: DOUBLES · OPEN

James Gregory

Ciaran Howard

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:13 (55%)

Stations22:54 (38%)

Roxzone4:26 (7%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+9.3%5.5%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	3:50	89
Running 2	3:47	-
Sled Push	1:32	202
Running 3	3:59	-
Sled Pull	2:20	74
Running 4	4:13	-
Burpee Broad Jump	3:01	120
Running 5	4:03	-
Rowing	4:06	23
Running 6	4:09	-
Farmers Carry	1:42	175
Running 7	4:08	-
Sandbag Lunges	2:58	89
Running 8	4:34	-
Wall Balls	3:25	10
Running Total	33:13	33
Roxzone Total	4:26	26