HYROX Race Analysis: Gheri Ashcroft & Kate Williams - Poznan 01:25:55 | HyCoach

HYROX Race Analysis: Gheri Ashcroft & Kate Williams

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:25:55
순위: #115
연령별 순위: #3
카테고리: DOUBLES · OPEN

Gheri Ashcroft

Kate Williams

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:23 (52%)

Stations33:50 (39%)

Roxzone7:47 (9%)

러닝 분석

평균 페이스성능 저하안정성5:33/km+2.8%3.4%

구간 기록

구간	시간	순위
Running 1	5:53	-
SkiErg	4:42	97
Running 2	5:17	-
Sled Push	2:03	182
Running 3	5:25	-
Sled Pull	4:42	149
Running 4	5:30	-
Burpee Broad Jump	5:01	143
Running 5	5:30	-
Rowing	4:58	60
Running 6	5:36	-
Farmers Carry	1:55	115
Running 7	5:26	-
Sandbag Lunges	3:57	140
Running 8	5:49	-
Wall Balls	6:32	180
Running Total	44:23	63
Roxzone Total	7:47	112