HYROX Race Analysis: Declan Kay & Esme Nickson - Poznan 00:58:59 | HyCoach

HYROX Race Analysis: Declan Kay & Esme Nickson

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · OPEN · GBR

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총 시간: 00:58:59
순위: #6
연령별 순위: #3
카테고리: DOUBLES · OPEN

Declan Kay

Esme Nickson

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:28 (55%)

Stations22:19 (38%)

Roxzone4:15 (7%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+5.7%5.4%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	3:53	18
Running 2	3:48	-
Sled Push	1:17	19
Running 3	3:56	-
Sled Pull	2:30	27
Running 4	3:54	-
Burpee Broad Jump	2:42	51
Running 5	4:04	-
Rowing	4:12	20
Running 6	3:59	-
Farmers Carry	1:24	14
Running 7	4:01	-
Sandbag Lunges	2:41	24
Running 8	4:19	-
Wall Balls	3:40	46
Running Total	32:28	5
Roxzone Total	4:15	4