HYROX Race Analysis: Kate Scott & Simon Cradock - Poznan 01:15:55 | HyCoach

Kate Scott

Simon Cradock

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:11 (53%)

Stations29:40 (39%)

Roxzone6:08 (8%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+3.8%4.4%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:13	123
Running 2	4:46	-
Sled Push	1:30	90
Running 3	4:55	-
Sled Pull	3:20	146
Running 4	4:54	-
Burpee Broad Jump	4:15	219
Running 5	4:57	-
Rowing	4:45	142
Running 6	4:57	-
Farmers Carry	1:45	152
Running 7	4:57	-
Sandbag Lunges	3:53	182
Running 8	5:24	-
Wall Balls	5:59	248
Running Total	40:11	93
Roxzone Total	6:08	110