HYROX Race Analysis: Daniel Summerscales & Ellen Keynes - Poznan 01:18:45 | HyCoach

HYROX Race Analysis: Daniel Summerscales & Ellen Keynes

HYROX Poznan — 2024년 11월 2일

Poznan, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:18:45
순위: #160
연령별 순위: #46
카테고리: DOUBLES · OPEN

Daniel Summerscales

Ellen Keynes

HYROX HYROX Poznan - Poznan, Poland

2-311월20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:37 (59%)

Stations25:14 (32%)

Roxzone6:58 (9%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+9.9%6.3%

구간 기록

구간	시간	순위
Running 1	6:31	-
SkiErg	4:03	60
Running 2	5:14	-
Sled Push	1:31	100
Running 3	5:45	-
Sled Pull	2:39	40
Running 4	5:40	-
Burpee Broad Jump	3:22	146
Running 5	5:39	-
Rowing	4:46	150
Running 6	5:50	-
Farmers Carry	1:46	161
Running 7	5:45	-
Sandbag Lunges	2:39	23
Running 8	6:16	-
Wall Balls	4:28	163
Running Total	46:37	186
Roxzone Total	6:58	174