Ho Kiat Lee HYROX 레이스 분석 - Singapore National Stadium 01:14:56 | HyCoach

Ho Kiat Lee

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running34:23 (46%)

Stations34:33 (46%)

Roxzone6:05 (8%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+12.2%5.6%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:00	3
Running 2	3:58	-
Sled Push	3:43	45
Running 3	4:17	-
Sled Pull	7:11	23
Running 4	4:19	-
Burpee Broad Jump	5:10	59
Running 5	4:22	-
Rowing	4:26	8
Running 6	4:25	-
Farmers Carry	1:54	12
Running 7	4:27	-
Sandbag Lunges	3:51	3
Running 8	4:43	-
Wall Balls	4:18	2
Running Total	34:23	5
Roxzone Total	6:05	22