Daniel Paul Anugraham HYROX 레이스 분석 - Singapore National Stadium 01:39:42 | HyCoach

Daniel Paul Anugraham

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running46:22 (46%)

Stations41:44 (42%)

Roxzone11:40 (12%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+9.6%8.4%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:26	43
Running 2	5:14	-
Sled Push	2:24	8
Running 3	5:34	-
Sled Pull	8:04	33
Running 4	6:00	-
Burpee Broad Jump	4:52	52
Running 5	6:04	-
Rowing	5:01	63
Running 6	5:35	-
Farmers Carry	2:24	28
Running 7	5:44	-
Sandbag Lunges	5:24	53
Running 8	6:53	-
Wall Balls	9:09	77
Running Total	46:22	64
Roxzone Total	11:40	93