Shamin Shah HYROX 레이스 분석 - Singapore National Stadium 02:17:59 | HyCoach

Shamin Shah

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running62:20 (45%)

Stations56:43 (41%)

Roxzone18:59 (14%)

러닝 분석

평균 페이스성능 저하안정성7:47/km+38.5%35.8%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	5:14	122
Running 2	5:12	-
Sled Push	5:32	101
Running 3	6:45	-
Sled Pull	10:31	66
Running 4	6:54	-
Burpee Broad Jump	5:16	60
Running 5	9:57	-
Rowing	5:36	116
Running 6	6:51	-
Farmers Carry	3:00	63
Running 7	7:12	-
Sandbag Lunges	4:31	23
Running 8	14:14	-
Wall Balls	17:03	117
Running Total	1:02:20	119
Roxzone Total	18:59	124