HYROX Race Analysis: Dana Thompson - Singapore National Stadium 01:32:57 | HyCoach

Dana Thompson

318월-1 9월20242 days

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:54 (45%)

Stations43:31 (47%)

Roxzone7:39 (8%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+18.3%6.5%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	5:06	13
Running 2	4:39	-
Sled Push	3:15	5
Running 3	4:58	-
Sled Pull	7:33	8
Running 4	5:14	-
Burpee Broad Jump	5:17	14
Running 5	5:14	-
Rowing	5:05	5
Running 6	5:26	-
Farmers Carry	3:27	12
Running 7	5:30	-
Sandbag Lunges	8:03	24
Running 8	5:51	-
Wall Balls	5:45	4
Running Total	41:54	7
Roxzone Total	7:39	9