Terry Spokes HYROX 레이스 분석 - Singapore National Stadium 01:24:29 | HyCoach

Terry Spokes

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running39:59 (47%)

Stations35:56 (42%)

Roxzone8:39 (10%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+1.4%5.2%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:36	300
Running 2	4:45	-
Sled Push	3:02	318
Running 3	5:02	-
Sled Pull	5:05	249
Running 4	4:49	-
Burpee Broad Jump	4:44	264
Running 5	5:07	-
Rowing	4:51	175
Running 6	4:54	-
Farmers Carry	1:57	88
Running 7	4:49	-
Sandbag Lunges	4:35	209
Running 8	5:37	-
Wall Balls	7:06	397
Running Total	39:59	107
Roxzone Total	8:39	315