Wong Yiren HYROX 레이스 분석 - Singapore National Stadium 01:37:49 | HyCoach

Wong Yiren

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running45:39 (47%)

Stations40:36 (41%)

Roxzone11:39 (12%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+13.4%5.2%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:46	462
Running 2	5:22	-
Sled Push	3:58	700
Running 3	5:32	-
Sled Pull	6:35	599
Running 4	5:31	-
Burpee Broad Jump	5:24	417
Running 5	5:39	-
Rowing	5:02	314
Running 6	5:42	-
Farmers Carry	2:52	542
Running 7	6:05	-
Sandbag Lunges	5:28	456
Running 8	6:19	-
Wall Balls	6:31	289
Running Total	45:39	362
Roxzone Total	11:39	672