Jack Ng HYROX 레이스 분석 - Singapore National Stadium 01:41:04 | HyCoach

Jack Ng

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running50:40 (50%)

Stations38:46 (38%)

Roxzone11:43 (12%)

러닝 분석

평균 페이스성능 저하안정성6:20/km-31.2%15.0%

구간 기록

구간	시간	순위
Running 1	5:44	-
SkiErg	4:45	451
Running 2	8:11	-
Sled Push	3:24	488
Running 3	5:31	-
Sled Pull	5:48	422
Running 4	5:50	-
Burpee Broad Jump	4:38	236
Running 5	6:10	-
Rowing	5:06	361
Running 6	5:58	-
Farmers Carry	2:10	177
Running 7	5:38	-
Sandbag Lunges	4:54	296
Running 8	7:42	-
Wall Balls	8:01	552
Running Total	50:40	580
Roxzone Total	11:43	690