Mike Fitzgibbon & Sek Po Ng HYROX 레이스 분석 - Singapore National Stadium 01:07:49 | HyCoach

Mike Fitzgibbon

Sek Po Ng

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:30 (57%)

Stations24:19 (36%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+5.9%4.0%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	3:52	14
Running 2	4:33	-
Sled Push	2:32	49
Running 3	4:53	-
Sled Pull	3:16	2
Running 4	4:38	-
Burpee Broad Jump	2:14	7
Running 5	4:57	-
Rowing	4:15	15
Running 6	4:55	-
Farmers Carry	1:22	3
Running 7	4:49	-
Sandbag Lunges	2:46	6
Running 8	5:11	-
Wall Balls	4:02	16
Running Total	38:30	12
Roxzone Total	5:05	5