Carl Emil Johansen & Christian Bohman HYROX 레이스 분석 - Singapore National Stadium 01:11:02 | HyCoach

Carl Emil Johansen

Christian Bohman

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:12 (54%)

Stations27:37 (39%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+4.0%4.4%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:02	29
Running 2	4:35	-
Sled Push	2:10	27
Running 3	4:46	-
Sled Pull	5:41	37
Running 4	4:44	-
Burpee Broad Jump	2:38	30
Running 5	4:41	-
Rowing	4:07	6
Running 6	4:38	-
Farmers Carry	1:53	48
Running 7	4:46	-
Sandbag Lunges	2:53	8
Running 8	5:19	-
Wall Balls	4:13	27
Running Total	38:12	9
Roxzone Total	5:16	9