Xuan Li Tan & Nicole Morgan HYROX 레이스 분석 - Singapore National Stadium 02:06:48 | HyCoach

Xuan Li Tan

Nicole Morgan

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running68:32 (54%)

Stations46:53 (37%)

Roxzone11:27 (9%)

러닝 분석

평균 페이스성능 저하안정성8:34/km+13.0%9.0%

구간 기록

구간	시간	순위
Running 1	7:05	-
SkiErg	5:21	17
Running 2	7:34	-
Sled Push	4:15	17
Running 3	8:45	-
Sled Pull	11:24	18
Running 4	9:01	-
Burpee Broad Jump	5:08	18
Running 5	9:07	-
Rowing	5:47	16
Running 6	9:30	-
Farmers Carry	2:17	13
Running 7	8:33	-
Sandbag Lunges	6:10	17
Running 8	9:00	-
Wall Balls	6:31	16
Running Total	1:08:32	18
Roxzone Total	11:27	16