HYROX Race Analysis: Rachel Goh & Liyi Ho - Singapore National Stadium 01:23:58 | HyCoach

Rachel Goh

Liyi Ho

318월-1 9월20242 days

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:32 (55%)

Stations30:16 (36%)

Roxzone7:14 (9%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+9.5%5.6%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:46	113
Running 2	5:26	-
Sled Push	1:49	165
Running 3	5:46	-
Sled Pull	5:36	209
Running 4	5:55	-
Burpee Broad Jump	4:13	247
Running 5	5:54	-
Rowing	5:14	117
Running 6	6:08	-
Farmers Carry	1:55	137
Running 7	5:57	-
Sandbag Lunges	3:48	282
Running 8	6:17	-
Wall Balls	2:55	53
Running Total	46:32	32
Roxzone Total	7:14	41