Simon Porter & Cillia Yow HYROX 레이스 분석 - Singapore National Stadium 01:14:41 | HyCoach

Simon Porter

Cillia Yow

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running39:14 (52%)

Stations27:55 (37%)

Roxzone7:36 (10%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+9.7%5.4%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:15	38
Running 2	4:29	-
Sled Push	2:03	78
Running 3	4:46	-
Sled Pull	4:00	33
Running 4	4:54	-
Burpee Broad Jump	3:39	197
Running 5	5:01	-
Rowing	4:50	80
Running 6	4:56	-
Farmers Carry	1:59	171
Running 7	4:55	-
Sandbag Lunges	2:47	15
Running 8	5:29	-
Wall Balls	4:22	107
Running Total	39:14	14
Roxzone Total	7:36	70