Ghee Kiong Poh, Desmond Wee 외 2명 HYROX 레이스 분석 - Singapore National Stadium 01:37:15 | HyCoach

Ghee Kiong Poh

Desmond Wee

Sean Goh

Yong Lim Tan

318월-1 9월20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:05 (39%)

Stations49:43 (51%)

Roxzone9:29 (10%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+0.4%15.9%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	5:12	62
Running 2	4:22	-
Sled Push	3:14	63
Running 3	4:57	-
Sled Pull	13:05	94
Running 4	4:23	-
Burpee Broad Jump	4:46	70
Running 5	3:47	-
Rowing	4:42	35
Running 6	6:31	-
Farmers Carry	4:06	93
Running 7	4:23	-
Sandbag Lunges	5:58	83
Running 8	5:04	-
Wall Balls	8:40	74
Running Total	38:05	40
Roxzone Total	9:29	60