HYROX Race Analysis: Niall Macdonald - Glasgow 01:19:41 | HyCoach

Niall Macdonald

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:56 (51%)

Stations33:37 (42%)

Roxzone5:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+6.0%6.1%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:10	358
Running 2	5:02	-
Sled Push	3:16	1157
Running 3	5:08	-
Sled Pull	3:52	373
Running 4	5:09	-
Burpee Broad Jump	5:18	734
Running 5	5:19	-
Rowing	4:53	1052
Running 6	5:15	-
Farmers Carry	1:52	500
Running 7	5:20	-
Sandbag Lunges	4:33	573
Running 8	4:21	-
Wall Balls	5:43	490
Running Total	40:56	756
Roxzone Total	5:12	925