HYROX Race Analysis: John Winstanley - Glasgow 01:20:36 | HyCoach

HYROX Race Analysis: John Winstanley

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · SOLO · OPEN · GBR

John Winstanley

총 시간: 01:20:36
순위: #708
연령별 순위: #155
카테고리: SOLO · OPEN

John Winstanley

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running40:27 (54%)

Stations31:05 (41%)

Roxzone3:47 (5%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+9.8%12.6%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:31	1088
Running 2	5:05	-
Sled Push	2:14	132
Running 3	5:21	-
Sled Pull	-	-
Running 4	5:28	-
Burpee Broad Jump	5:46	925
Running 5	5:28	-
Rowing	4:39	675
Running 6	5:28	-
Farmers Carry	1:48	393
Running 7	5:35	-
Sandbag Lunges	4:50	728
Running 8	4:28	-
Wall Balls	7:17	1000
Running Total	40:27	711
Roxzone Total	3:47	177