HYROX Race Analysis: Tom Russell - Glasgow 02:06:25 | HyCoach

HYROX Race Analysis: Tom Russell

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · SOLO · OPEN · USA

총 시간: 02:06:25
순위: #1543
연령별 순위: #241
카테고리: SOLO · OPEN

Tom Russell

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running69:08 (55%)

Stations47:21 (37%)

Roxzone9:58 (8%)

러닝 분석

평균 페이스성능 저하안정성8:39/km+0.2%14.0%

구간 기록

구간	시간	순위
Running 1	6:51	-
SkiErg	4:38	1276
Running 2	8:05	-
Sled Push	4:10	1519
Running 3	10:34	-
Sled Pull	5:46	1360
Running 4	8:12	-
Burpee Broad Jump	7:16	1312
Running 5	8:27	-
Rowing	6:04	1573
Running 6	8:20	-
Farmers Carry	2:38	1353
Running 7	8:06	-
Sandbag Lunges	5:29	1006
Running 8	10:37	-
Wall Balls	11:20	1474
Running Total	1:09:08	1589
Roxzone Total	9:58	1571