HYROX Race Analysis: Ellecia Starr - Glasgow 01:13:42 | HyCoach

Ellecia Starr

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:16 (53%)

Stations30:26 (41%)

Roxzone4:03 (5%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+10.4%12.3%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:34	38
Running 2	4:59	-
Sled Push	2:11	134
Running 3	5:09	-
Sled Pull	4:00	78
Running 4	5:08	-
Burpee Broad Jump	4:08	44
Running 5	5:17	-
Rowing	4:35	8
Running 6	5:23	-
Farmers Carry	1:47	73
Running 7	5:30	-
Sandbag Lunges	4:23	263
Running 8	4:19	-
Wall Balls	4:48	128
Running Total	39:16	92
Roxzone Total	4:03	64