HYROX Race Analysis: Matthew Rose - Glasgow 01:11:56 | HyCoach

HYROX Race Analysis: Matthew Rose

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:56
순위: #311
연령별 순위: #94
카테고리: SOLO · OPEN

Matthew Rose

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:06 (53%)

Stations29:42 (41%)

Roxzone4:11 (6%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+14.0%14.2%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:08	303
Running 2	4:38	-
Sled Push	2:28	315
Running 3	4:59	-
Sled Pull	3:29	220
Running 4	5:11	-
Burpee Broad Jump	4:29	444
Running 5	5:21	-
Rowing	4:29	331
Running 6	5:11	-
Farmers Carry	1:39	187
Running 7	5:17	-
Sandbag Lunges	3:43	123
Running 8	4:19	-
Wall Balls	5:17	344
Running Total	38:06	509
Roxzone Total	4:11	400