HYROX Race Analysis: Daniel Brook & Lewis Holmes - Glasgow 00:58:44 | HyCoach

HYROX Race Analysis: Daniel Brook & Lewis Holmes

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:58:44
순위: #36
연령별 순위: #21
카테고리: DOUBLES · PRO

Daniel Brook

Lewis Holmes

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:05 (55%)

Stations23:15 (40%)

Roxzone3:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+3.2%12.8%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:30	25
Running 2	4:07	-
Sled Push	2:06	95
Running 3	4:19	-
Sled Pull	3:11	37
Running 4	4:16	-
Burpee Broad Jump	2:19	53
Running 5	4:31	-
Rowing	4:04	72
Running 6	4:22	-
Farmers Carry	1:33	78
Running 7	4:15	-
Sandbag Lunges	2:53	34
Running 8	3:16	-
Wall Balls	3:39	25
Running Total	32:05	34
Roxzone Total	3:29	52