HYROX Race Analysis: Melissa Williams & Sky Hill - Glasgow 01:10:30 | HyCoach

HYROX Race Analysis: Melissa Williams & Sky Hill

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:10:30
순위: #28
연령별 순위: #11
카테고리: DOUBLES · PRO

Melissa Williams

Sky Hill

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:07 (57%)

Stations26:18 (37%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+8.9%14.9%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:13	38
Running 2	5:02	-
Sled Push	2:00	25
Running 3	5:53	-
Sled Pull	4:24	83
Running 4	5:24	-
Burpee Broad Jump	2:40	13
Running 5	5:25	-
Rowing	4:30	23
Running 6	5:18	-
Farmers Carry	1:40	33
Running 7	5:29	-
Sandbag Lunges	3:13	22
Running 8	4:14	-
Wall Balls	3:38	14
Running Total	40:07	34
Roxzone Total	4:09	32