HYROX Race Analysis: Karly Henderson & Ryan Smith - Glasgow 01:13:51 | HyCoach

HYROX Race Analysis: Karly Henderson & Ryan Smith

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:13:51
순위: #218
연령별 순위: #82
카테고리: DOUBLES · OPEN

Karly Henderson

Ryan Smith

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:55 (57%)

Stations27:15 (37%)

Roxzone4:45 (6%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+5.5%11.2%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	3:59	201
Running 2	5:29	-
Sled Push	1:51	211
Running 3	5:28	-
Sled Pull	3:40	412
Running 4	5:35	-
Burpee Broad Jump	3:30	419
Running 5	5:36	-
Rowing	4:52	558
Running 6	5:33	-
Farmers Carry	1:42	357
Running 7	5:47	-
Sandbag Lunges	3:40	301
Running 8	4:27	-
Wall Balls	4:01	171
Running Total	41:55	207
Roxzone Total	4:45	334