HYROX Race Analysis: Christopher Mills & Ashlea Mills - Glasgow 01:14:08 | HyCoach

HYROX Race Analysis: Christopher Mills & Ashlea Mills

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:14:08
순위: #227
연령별 순위: #99
카테고리: DOUBLES · OPEN

Christopher Mills

Ashlea Mills

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:37 (56%)

Stations27:52 (38%)

Roxzone4:44 (6%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+10.7%9.1%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:15	522
Running 2	5:00	-
Sled Push	2:22	681
Running 3	5:22	-
Sled Pull	3:38	399
Running 4	5:25	-
Burpee Broad Jump	2:46	155
Running 5	5:41	-
Rowing	5:03	655
Running 6	5:32	-
Farmers Carry	1:45	424
Running 7	5:32	-
Sandbag Lunges	3:36	270
Running 8	4:06	-
Wall Balls	4:27	393
Running Total	41:37	192
Roxzone Total	4:44	327