HYROX Race Analysis: Owen Jones & Nia Cook - Glasgow 01:17:08 | HyCoach

HYROX Race Analysis: Owen Jones & Nia Cook

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:17:08
순위: #324
연령별 순위: #139
카테고리: DOUBLES · OPEN

Owen Jones

Nia Cook

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:01 (61%)

Stations25:16 (33%)

Roxzone4:55 (6%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+8.6%11.3%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:57	165
Running 2	5:38	-
Sled Push	1:23	2
Running 3	5:46	-
Sled Pull	4:32	717
Running 4	6:05	-
Burpee Broad Jump	2:45	153
Running 5	6:10	-
Rowing	4:16	83
Running 6	5:56	-
Farmers Carry	1:28	82
Running 7	6:07	-
Sandbag Lunges	2:49	48
Running 8	6:57	-
Wall Balls	4:06	206
Running Total	47:01	453
Roxzone Total	4:55	388