HYROX Race Analysis: Simon Dale & Mhairi De Luca - Glasgow 01:18:59 | HyCoach

HYROX Race Analysis: Simon Dale & Mhairi De Luca

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:18:59
순위: #382
연령별 순위: #165
카테고리: DOUBLES · OPEN

Simon Dale

Mhairi De Luca

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:20 (60%)

Stations25:33 (32%)

Roxzone6:10 (8%)

러닝 분석

평균 페이스성능 저하안정성5:55/km+6.2%14.5%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	3:51	59
Running 2	5:54	-
Sled Push	1:50	179
Running 3	6:01	-
Sled Pull	3:37	389
Running 4	6:04	-
Burpee Broad Jump	2:55	215
Running 5	5:58	-
Rowing	4:24	157
Running 6	6:13	-
Farmers Carry	1:35	177
Running 7	6:16	-
Sandbag Lunges	3:02	85
Running 8	7:06	-
Wall Balls	4:19	310
Running Total	47:20	471
Roxzone Total	6:10	660