HYROX Race Analysis: Ben Smith & Grace Duncan - Glasgow 01:31:10 | HyCoach

HYROX Race Analysis: Ben Smith & Grace Duncan

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:31:10
순위: #670
연령별 순위: #272
카테고리: DOUBLES · OPEN

Ben Smith

Grace Duncan

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:51 (57%)

Stations33:37 (37%)

Roxzone5:46 (6%)

러닝 분석

평균 페이스성능 저하안정성6:29/km+7.0%12.2%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	4:42	824
Running 2	6:38	-
Sled Push	2:13	583
Running 3	6:57	-
Sled Pull	3:57	547
Running 4	7:03	-
Burpee Broad Jump	4:49	742
Running 5	6:59	-
Rowing	5:23	765
Running 6	6:53	-
Farmers Carry	1:49	498
Running 7	7:06	-
Sandbag Lunges	5:41	775
Running 8	5:19	-
Wall Balls	5:03	593
Running Total	51:51	633
Roxzone Total	5:46	589