HYROX Race Analysis: Kieran Yates & Liam Shallicker - Glasgow 00:50:42 | HyCoach

HYROX Race Analysis: Kieran Yates & Liam Shallicker

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:50:42
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Kieran Yates

Liam Shallicker

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running28:32 (56%)

Stations19:34 (39%)

Roxzone2:41 (5%)

러닝 분석

평균 페이스성능 저하안정성3:34/km+0.9%11.1%

구간 기록

구간	시간	순위
Running 1	2:48	-
SkiErg	3:40	167
Running 2	3:45	-
Sled Push	1:24	64
Running 3	3:53	-
Sled Pull	2:04	37
Running 4	3:46	-
Burpee Broad Jump	1:48	8
Running 5	3:49	-
Rowing	3:51	16
Running 6	3:48	-
Farmers Carry	1:22	176
Running 7	3:47	-
Sandbag Lunges	2:04	1
Running 8	2:59	-
Wall Balls	3:21	1
Running Total	28:32	11
Roxzone Total	2:41	5