HYROX Race Analysis: Alex Muir & Rhys Dent - Glasgow 00:54:57 | HyCoach

HYROX Race Analysis: Alex Muir & Rhys Dent

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:54:57
순위: #11
연령별 순위: #5
카테고리: DOUBLES · OPEN

Alex Muir

Rhys Dent

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:57 (58%)

Stations19:50 (36%)

Roxzone3:14 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+3.2%14.7%

구간 기록

구간	시간	순위
Running 1	2:47	-
SkiErg	3:19	2
Running 2	4:11	-
Sled Push	1:20	31
Running 3	4:17	-
Sled Pull	2:04	38
Running 4	4:25	-
Burpee Broad Jump	1:57	22
Running 5	4:32	-
Rowing	3:58	66
Running 6	4:15	-
Farmers Carry	1:08	12
Running 7	4:19	-
Sandbag Lunges	2:31	55
Running 8	3:15	-
Wall Balls	3:33	24
Running Total	31:57	30
Roxzone Total	3:14	43