HYROX Race Analysis: Rob Smith & Tom Mitchell - Glasgow 01:00:40 | HyCoach

HYROX Race Analysis: Rob Smith & Tom Mitchell

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:00:40
순위: #115
연령별 순위: #47
카테고리: DOUBLES · OPEN

Rob Smith

Tom Mitchell

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:56 (54%)

Stations24:20 (40%)

Roxzone3:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+3.9%11.5%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	3:56	660
Running 2	4:15	-
Sled Push	1:32	184
Running 3	4:26	-
Sled Pull	4:03	1064
Running 4	4:28	-
Burpee Broad Jump	2:44	358
Running 5	4:29	-
Rowing	4:27	612
Running 6	4:19	-
Farmers Carry	1:10	16
Running 7	4:25	-
Sandbag Lunges	2:22	23
Running 8	3:24	-
Wall Balls	4:06	372
Running Total	32:56	59
Roxzone Total	3:29	101