HYROX Race Analysis: Shane Penrose & Gary Penrose - Glasgow 01:02:36 | HyCoach

HYROX Race Analysis: Shane Penrose & Gary Penrose

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:02:36
순위: #176
연령별 순위: #90
카테고리: DOUBLES · OPEN

Shane Penrose

Gary Penrose

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:21 (55%)

Stations24:28 (39%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+9.5%10.3%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	3:59	743
Running 2	4:22	-
Sled Push	1:26	100
Running 3	4:30	-
Sled Pull	2:47	486
Running 4	4:28	-
Burpee Broad Jump	3:07	579
Running 5	4:39	-
Rowing	4:22	478
Running 6	4:31	-
Farmers Carry	1:25	269
Running 7	4:47	-
Sandbag Lunges	3:17	459
Running 8	3:38	-
Wall Balls	4:05	360
Running Total	34:21	113
Roxzone Total	3:51	265