HYROX Race Analysis: Richard Morgan & Jay Cofax - Glasgow 01:02:44 | HyCoach

HYROX Race Analysis: Richard Morgan & Jay Cofax

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:02:44
순위: #180
연령별 순위: #93
카테고리: DOUBLES · OPEN

Richard Morgan

Jay Cofax

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:09 (59%)

Stations21:53 (35%)

Roxzone3:46 (6%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+1.7%11.4%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:52	505
Running 2	4:49	-
Sled Push	1:40	439
Running 3	5:00	-
Sled Pull	2:05	39
Running 4	5:06	-
Burpee Broad Jump	2:06	53
Running 5	5:02	-
Rowing	4:15	334
Running 6	4:53	-
Farmers Carry	1:14	36
Running 7	4:54	-
Sandbag Lunges	3:00	283
Running 8	3:42	-
Wall Balls	3:41	76
Running Total	37:09	277
Roxzone Total	3:46	222