HYROX Race Analysis: Darren Shea & Ross McWha - Glasgow 01:04:59 | HyCoach

HYROX Race Analysis: Darren Shea & Ross McWha

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:59
순위: #278
연령별 순위: #149
카테고리: DOUBLES · OPEN

Darren Shea

Ross McWha

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:27 (56%)

Stations24:47 (38%)

Roxzone3:48 (6%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+9.0%13.3%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:51	488
Running 2	4:39	-
Sled Push	1:34	258
Running 3	4:48	-
Sled Pull	2:53	569
Running 4	4:52	-
Burpee Broad Jump	3:13	618
Running 5	5:04	-
Rowing	4:18	401
Running 6	4:56	-
Farmers Carry	1:30	426
Running 7	5:04	-
Sandbag Lunges	2:54	235
Running 8	3:50	-
Wall Balls	4:34	677
Running Total	36:27	237
Roxzone Total	3:48	241