HYROX Race Analysis: Ian Jones & Jacob John Ryan - Glasgow 01:13:15 | HyCoach

HYROX Race Analysis: Ian Jones & Jacob John Ryan

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:13:15
순위: #613
연령별 순위: #322
카테고리: DOUBLES · OPEN

Ian Jones

Jacob John Ryan

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:39 (55%)

Stations26:29 (36%)

Roxzone6:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+7.3%10.8%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	3:52	514
Running 2	5:14	-
Sled Push	1:51	758
Running 3	5:19	-
Sled Pull	3:32	945
Running 4	5:18	-
Burpee Broad Jump	2:51	423
Running 5	5:20	-
Rowing	4:34	753
Running 6	5:31	-
Farmers Carry	1:42	759
Running 7	5:37	-
Sandbag Lunges	3:19	481
Running 8	4:31	-
Wall Balls	4:48	787
Running Total	40:39	504
Roxzone Total	6:12	941