HYROX Race Analysis: Gary Day & Gordon McRae - Glasgow 01:16:48 | HyCoach

HYROX Race Analysis: Gary Day & Gordon McRae

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:48
순위: #712
연령별 순위: #10
카테고리: DOUBLES · OPEN

Gary Day

Gordon McRae

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:41 (58%)

Stations27:22 (36%)

Roxzone4:50 (6%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+9.8%11.7%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	3:53	554
Running 2	5:38	-
Sled Push	1:50	756
Running 3	5:44	-
Sled Pull	2:59	628
Running 4	6:00	-
Burpee Broad Jump	3:18	666
Running 5	6:02	-
Rowing	4:41	840
Running 6	6:03	-
Farmers Carry	1:36	615
Running 7	6:11	-
Sandbag Lunges	4:40	995
Running 8	4:58	-
Wall Balls	4:25	599
Running Total	44:41	739
Roxzone Total	4:50	697