HYROX Race Analysis: Sam Doolan & Dan Boneham - Glasgow 01:16:54 | HyCoach

HYROX Race Analysis: Sam Doolan & Dan Boneham

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:16:54
순위: #717
연령별 순위: #104
카테고리: DOUBLES · OPEN

Sam Doolan

Dan Boneham

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:08 (55%)

Stations30:21 (39%)

Roxzone4:30 (6%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+8.3%9.1%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:59	750
Running 2	5:15	-
Sled Push	1:48	681
Running 3	5:21	-
Sled Pull	3:12	783
Running 4	5:23	-
Burpee Broad Jump	4:21	999
Running 5	5:26	-
Rowing	4:32	721
Running 6	5:24	-
Farmers Carry	1:51	907
Running 7	5:41	-
Sandbag Lunges	4:50	1020
Running 8	5:37	-
Wall Balls	5:48	1014
Running Total	42:08	597
Roxzone Total	4:30	578