HYROX Race Analysis: David Ashcroft & Gareth White - Glasgow 01:22:33 | HyCoach

HYROX Race Analysis: David Ashcroft & Gareth White

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:22:33
순위: #864
연령별 순위: #138
카테고리: DOUBLES · OPEN

David Ashcroft

Gareth White

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:43 (59%)

Stations28:58 (35%)

Roxzone4:56 (6%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+11.9%14.8%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:10	959
Running 2	6:11	-
Sled Push	2:06	990
Running 3	6:57	-
Sled Pull	3:34	957
Running 4	6:39	-
Burpee Broad Jump	3:18	665
Running 5	6:21	-
Rowing	4:37	797
Running 6	6:29	-
Farmers Carry	1:38	671
Running 7	6:55	-
Sandbag Lunges	4:43	1002
Running 8	5:00	-
Wall Balls	4:52	808
Running Total	48:43	899
Roxzone Total	4:56	722