HYROX Race Analysis: Ross Gilbert & Graham Ralston - Glasgow 01:25:47 | HyCoach

HYROX Race Analysis: Ross Gilbert & Graham Ralston

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:25:47
순위: #937
연령별 순위: #155
카테고리: DOUBLES · OPEN

Ross Gilbert

Graham Ralston

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:27 (56%)

Stations32:21 (38%)

Roxzone5:04 (6%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+7.7%12.2%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:16	1024
Running 2	6:04	-
Sled Push	2:00	934
Running 3	6:16	-
Sled Pull	4:07	1073
Running 4	6:24	-
Burpee Broad Jump	4:34	1020
Running 5	7:02	-
Rowing	4:43	865
Running 6	6:21	-
Farmers Carry	1:36	628
Running 7	6:32	-
Sandbag Lunges	4:36	980
Running 8	5:22	-
Wall Balls	6:29	1069
Running Total	48:27	885
Roxzone Total	5:04	757