HYROX Race Analysis: Sam Smith & Lisa Miller - Glasgow 01:11:44 | HyCoach

HYROX Race Analysis: Sam Smith & Lisa Miller

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:11:44
순위: #71
연령별 순위: #31
카테고리: DOUBLES · OPEN

Sam Smith

Lisa Miller

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:36 (58%)

Stations25:56 (36%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+7.0%13.3%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:27	275
Running 2	5:14	-
Sled Push	1:43	460
Running 3	5:18	-
Sled Pull	3:27	272
Running 4	5:12	-
Burpee Broad Jump	3:02	82
Running 5	5:23	-
Rowing	4:54	309
Running 6	5:20	-
Farmers Carry	1:44	429
Running 7	5:36	-
Sandbag Lunges	3:06	218
Running 8	6:06	-
Wall Balls	3:33	52
Running Total	41:36	77
Roxzone Total	4:16	82