HYROX Race Analysis: Emma Baird & Laura Mills - Glasgow 01:19:34 | HyCoach

HYROX Race Analysis: Emma Baird & Laura Mills

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:19:34
순위: #296
연령별 순위: #117
카테고리: DOUBLES · OPEN

Emma Baird

Laura Mills

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:19 (58%)

Stations28:22 (36%)

Roxzone4:58 (6%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+11.0%12.4%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:24	203
Running 2	5:44	-
Sled Push	1:31	163
Running 3	6:03	-
Sled Pull	3:19	207
Running 4	6:14	-
Burpee Broad Jump	4:23	607
Running 5	6:22	-
Rowing	4:39	77
Running 6	6:23	-
Farmers Carry	2:04	882
Running 7	6:22	-
Sandbag Lunges	3:47	580
Running 8	4:56	-
Wall Balls	4:15	499
Running Total	46:19	263
Roxzone Total	4:58	300