HYROX Race Analysis: Louise Smith & Rachael Smith - Glasgow 01:21:07 | HyCoach

HYROX Race Analysis: Louise Smith & Rachael Smith

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:21:07
순위: #348
연령별 순위: #142
카테고리: DOUBLES · OPEN

Louise Smith

Rachael Smith

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:36 (61%)

Stations26:34 (33%)

Roxzone5:03 (6%)

러닝 분석

평균 페이스성능 저하안정성6:12/km+13.5%20.9%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:32	390
Running 2	5:49	-
Sled Push	1:48	562
Running 3	6:06	-
Sled Pull	3:21	215
Running 4	6:16	-
Burpee Broad Jump	3:22	187
Running 5	8:59	-
Rowing	4:57	355
Running 6	6:34	-
Farmers Carry	1:37	257
Running 7	6:36	-
Sandbag Lunges	3:08	233
Running 8	5:11	-
Wall Balls	3:49	180
Running Total	49:36	475
Roxzone Total	5:03	331