HYROX Race Analysis: Gheri Ashcroft & Kate Williams - Glasgow 01:23:41 | HyCoach

HYROX Race Analysis: Gheri Ashcroft & Kate Williams

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:23:41
순위: #441
연령별 순위: #8
카테고리: DOUBLES · OPEN

Gheri Ashcroft

Kate Williams

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:28 (58%)

Stations29:58 (36%)

Roxzone5:18 (6%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+8.2%12.9%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:36	498
Running 2	6:04	-
Sled Push	1:55	753
Running 3	6:23	-
Sled Pull	3:59	630
Running 4	6:35	-
Burpee Broad Jump	4:32	651
Running 5	6:45	-
Rowing	5:01	435
Running 6	6:36	-
Farmers Carry	1:57	757
Running 7	6:34	-
Sandbag Lunges	3:57	665
Running 8	5:11	-
Wall Balls	4:01	304
Running Total	48:28	402
Roxzone Total	5:18	417