HYROX Race Analysis: Ashley Duncan & Roselyn Hallam - Glasgow 01:24:22 | HyCoach

HYROX Race Analysis: Ashley Duncan & Roselyn Hallam

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · USA

·

총 시간: 01:24:22
순위: #463
연령별 순위: #90
카테고리: DOUBLES · OPEN

Ashley Duncan

Roselyn Hallam

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:15 (56%)

Stations31:10 (37%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+0.8%12.8%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:34	433
Running 2	6:17	-
Sled Push	1:46	509
Running 3	6:11	-
Sled Pull	4:12	732
Running 4	6:20	-
Burpee Broad Jump	4:30	644
Running 5	6:12	-
Rowing	5:15	658
Running 6	6:40	-
Farmers Carry	1:32	162
Running 7	6:20	-
Sandbag Lunges	4:33	871
Running 8	4:53	-
Wall Balls	4:48	801
Running Total	47:15	337
Roxzone Total	6:02	640