HYROX Race Analysis: Ruth Kempton & Lauren Whan - Glasgow 01:24:41 | HyCoach

HYROX Race Analysis: Ruth Kempton & Lauren Whan

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:24:41
순위: #475
연령별 순위: #182
카테고리: DOUBLES · OPEN

Ruth Kempton

Lauren Whan

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:45 (59%)

Stations29:43 (35%)

Roxzone5:17 (6%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+7.9%13.1%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:44	715
Running 2	5:56	-
Sled Push	1:39	358
Running 3	6:16	-
Sled Pull	4:01	648
Running 4	6:36	-
Burpee Broad Jump	4:52	750
Running 5	6:20	-
Rowing	4:59	402
Running 6	6:13	-
Farmers Carry	1:36	217
Running 7	6:24	-
Sandbag Lunges	3:40	521
Running 8	7:37	-
Wall Balls	4:12	452
Running Total	49:45	482
Roxzone Total	5:17	410