HYROX Race Analysis: Rachel Workman & Emma McCarthy - Glasgow 01:27:50 | HyCoach

HYROX Race Analysis: Rachel Workman & Emma McCarthy

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:27:50
순위: #587
연령별 순위: #238
카테고리: DOUBLES · OPEN

Rachel Workman

Emma McCarthy

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:29 (57%)

Stations31:20 (36%)

Roxzone6:06 (7%)

러닝 분석

평균 페이스성능 저하안정성6:19/km+12.7%14.7%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:41	605
Running 2	6:03	-
Sled Push	1:56	758
Running 3	6:33	-
Sled Pull	5:03	989
Running 4	7:19	-
Burpee Broad Jump	4:27	625
Running 5	6:44	-
Rowing	5:15	676
Running 6	7:16	-
Farmers Carry	1:46	458
Running 7	6:49	-
Sandbag Lunges	3:40	530
Running 8	5:25	-
Wall Balls	4:32	678
Running Total	50:29	514
Roxzone Total	6:06	665