HYROX Race Analysis: Rhys Spackman & Frankie Shepherd - Glasgow 01:04:50 | HyCoach

HYROX Race Analysis: Rhys Spackman & Frankie Shepherd

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:04:50
순위: #51
연령별 순위: #29
카테고리: DOUBLES · OPEN

Rhys Spackman

Frankie Shepherd

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:42 (60%)

Stations22:39 (35%)

Roxzone3:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+7.8%11.5%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:35	3
Running 2	4:56	-
Sled Push	1:37	39
Running 3	5:07	-
Sled Pull	2:21	18
Running 4	5:20	-
Burpee Broad Jump	2:38	98
Running 5	5:17	-
Rowing	3:57	4
Running 6	4:55	-
Farmers Carry	1:23	44
Running 7	5:19	-
Sandbag Lunges	3:10	117
Running 8	4:06	-
Wall Balls	3:58	163
Running Total	38:42	93
Roxzone Total	3:35	41